You have probably grown up wishing that you could spend more time outside. There is just something so magical about being able to look up at the sky and see all of the different colors of the universe in one place. As a parent, it can be even more challenging to get your kids interested in spending time outside, especially when they are hooked on their screens. However, if you introduce them to some of the amazing benefits that come with spending time outside every day, they might not be so willing to play indoors as often anymore. Here are 10 reasons why your kid should play outdoors every day:
Playing outside is a great way for them to burn calories. During the summer months especially, your child can make the most out of the sun by getting ample amounts of vitamin D and enjoy indulging in outdoor activities. Moreover, spending time outside can help your children stay active, get fresh air and reduce stress.
It Strengthens Your Child:
When your kids go outside and exercise regularly, they will get stronger. This is because the body needs more calories to stay active and build muscle. They can choose activities that challenge them, but make sure they are aerobic in nature and don’t focus on building muscle. Climbing a tree, running laps around the block, or playing tag are good options. Once your kids are stronger, you can start to do more challenging activities that challenge your body, such as lifting weights or playing sports.
Helps Them Breathe Better:
One of the best benefits of going outside is that they can breathe better. They might be spending hours inside a building or in front of a screen, which means that they are not getting fresh air. This can affect your children’s breathing and eyesight, which may cause anxiety in them as adults. Being outside allows the kids to cool off and relax, which can also help you calm down if you are feeling anxious or stressed.
It Keeps Your Child Active:
One of the most important reasons why your kid should play outside every day is that it keeps your child active. The more time your child spends outside, the more accustomed they will be to it. This will help them stay agile and improve their stamina, health and immunity
Helps Them Find A Sense of Direction:
One of the most important benefits of playing outside is that it can help your kid find a sense of direction. This is because they will be outside, taking advantage of their sense of sight. They are likely to get lost if they are inside, but outside they will be able to use their sense of sight to get back home and discover places
It Provides A Great Place For Observation And Discovery:
As children play outside, they will be able to interact with the world around them. This helps them notice everything that is going on. They will be able to notice flowers growing, birds flying and squirrels digging in the ground. This will help children learn more about the world around them. It is important that you do not force them to study everything that they see, but take note of what they are curious about.
It Can Build Confidence And Self-Discipline:
Many people think playing sports is a great way to build confidence and self-discipline, but that is not true. If anything, playing sports is a great way to break bad habits and develop good ones. The confidence that comes with realizing that you are good at something comes from within and is not something that can be easily cheated on
It Provides A Sense Of Community And Friendship:
One of the best ways to make friends is to participate in extracurricular activities in school. Spending time outside and adding to your child’s extracurricular activities can lead to many great friendships. Many schools have field trips or summer camps that take your child outside on a regular basis. These activities will help your child make friends and become more social
It Helps In Developing Advanced Motor Skills:
Children who spend more time outside playing can develop complex motor abilities, such as agility, balance and coordination, than kids who spend most of their time inside. Children who play outside more frequently move in ways that test their muscles, bones, and physical stamina
Promotes Better General Health:
Limiting your child's risk of developing obesity has numerous long-term positive effects on their health. Children who have an excess weight problem have a higher risk of developing conditions like asthma, sleep apnea, diabetes, and cardiovascular disease. Your child's mood and immune system can be improved by exposure to sunlight.
No matter how old your child is, how long they’ve been playing video games, or how much screen time they’ve been getting, there are still benefits to playing outside. Your child will not only be getting exercise and getting some fresh air, but they will also be building confidence and skills that will help them in their future. If your child isn’t interested in participating in any of these activities, then you may have to try some different indoor games to get them going. School summer programs can also help your child make friends and even get them excited about participating in outdoor activities.